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How Exercise Boosts Your Immune System
Health & You

How Exercise Boosts Your Immune System

People’s motivations for starting and maintaining an exercise regimen are usually pretty straightforward: to lose weight, gain strength, and promote …

How Strength Training Benefits Women’s Hormones
Health & You

How Strength Training Benefits Women’s Hormones

Every gender is affected by hormones. Fortunately, from a female perspective, hormonal changes and hormonal imbalances are being talked about …

Strength Training and Diabetes
Health & You

Strength Training and Diabetes

Let’s cut to the chase: If you have diabetes or pre-diabetes, strength training is one of the best things you …

Health & You

Strength Training and Mental Health

We can’t say it enough: Exercise is vital for your mental health. We may focus on the many physiological benefits—increased …

The Dangers of Extreme Workouts
Health & You

The Dangers of Extreme Workouts

Being sedentary isn’t good, but the extreme opposite can be really dangerous, too. Extreme workouts and diets are some of …

How to Get Fit for Summer
Health & You

How to Get Fit for Summer

Summer is fast-approaching! Here in southwest Florida, that means taking advantage of all kinds of amazing outdoor activities: pool parties, …