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Strength Training and Diabetes
Health & You

Strength Training and Diabetes

Let’s cut to the chase: If you have diabetes or pre-diabetes, strength training is one of the best things you …

Health & You

Strength Training and Mental Health

We can’t say it enough: Exercise is vital for your mental health. We may focus on the many physiological benefits—increased …

The Dangers of Extreme Workouts
Health & You

The Dangers of Extreme Workouts

Being sedentary isn’t good, but the extreme opposite can be really dangerous, too. Extreme workouts and diets are some of …

How to Get Fit for Summer
Health & You

How to Get Fit for Summer

Summer is fast-approaching! Here in southwest Florida, that means taking advantage of all kinds of amazing outdoor activities: pool parties, …

Over 50? Five Reasons Resistance Training is GREAT for You!
Health & You

Over 50? Five Reasons Resistance Training is GREAT for You

Let’s cut to the chase: Resistance training is fantastic for women over 50. When someone says they’re too old to …

What is Functional Fitness
Health & You

What is Functional Fitness?

Functional fitness involves performing certain exercises that mimic the movements we do in our daily life. The goal is increased …