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Over 50? Five Reasons Resistance Training is GREAT for You!
Health & You

Over 50? Five Reasons Resistance Training is GREAT for You

Let’s cut to the chase: Resistance training is fantastic for women over 50. When someone says they’re too old to …

What is Functional Fitness
Health & You

What is Functional Fitness?

Functional fitness involves performing certain exercises that mimic the movements we do in our daily life. The goal is increased …

How to Keep Your Resolution in 2021
Holiday

How to Keep Your Resolution in 2021

The new year is here! You’re pumped up to hit the gym and clean up your diet. But when you …

Health & You

December Fitness is Fabulous

Congratulations, you’ve made it through Thanksgiving! Now the real holiday fun begins! Traditionally, lots of people tend to take a …

Keeping Fit for the Holidays: 2020 Edition
Health & You

Keeping Fit for the Holidays: 2020 Edition

It’s that time of year again: Things will get hectic, and we’ll start thinking about everything we need to do …

Health & You

How A Sedentary Lifestyle Affects Your Health

These days it’s becoming increasingly harder to avoid leading a more sedentary lifestyle. With so many convenient technical advancements and …