Being sedentary isn’t good, but the extreme opposite can be really dangerous, too. Extreme workouts and diets are some of …

Summer is fast-approaching! Here in southwest Florida, that means taking advantage of all kinds of amazing outdoor activities: pool parties, …

Let’s cut to the chase: Resistance training is fantastic for women over 50. When someone says they’re too old to …

Functional fitness involves performing certain exercises that mimic the movements we do in our daily life. The goal is increased …

The new year is here! You’re pumped up to hit the gym and clean up your diet. But when you …

Congratulations, you’ve made it through Thanksgiving! Now the real holiday fun begins! Traditionally, lots of people tend to take a …