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The Dangers of Extreme Workouts
Health & You

The Dangers of Extreme Workouts

Being sedentary isn’t good, but the extreme opposite can be really dangerous, too. Extreme workouts and diets are some of …

How to Get Fit for Summer
Health & You

How to Get Fit for Summer

Summer is fast-approaching! Here in southwest Florida, that means taking advantage of all kinds of amazing outdoor activities: pool parties, …

Over 50? Five Reasons Resistance Training is GREAT for You!
Health & You

Over 50? Five Reasons Resistance Training is GREAT for You

Let’s cut to the chase: Resistance training is fantastic for women over 50. When someone says they’re too old to …

What is Functional Fitness
Health & You

What is Functional Fitness?

Functional fitness involves performing certain exercises that mimic the movements we do in our daily life. The goal is increased …

How to Keep Your Resolution in 2021
Holiday

How to Keep Your Resolution in 2021

The new year is here! You’re pumped up to hit the gym and clean up your diet. But when you …

Health & You

December Fitness is Fabulous

Congratulations, you’ve made it through Thanksgiving! Now the real holiday fun begins! Traditionally, lots of people tend to take a …