Small Group Training
We offer classes for women of all ages and fitness levels. Each class is limited to 8 participants. Due to the Covid 19 pandemic we ensure everyone stays 6 feet apart and we have implemented rigorous sanitation measures. We are also doing body temp checks at entry and following all cdc guidelines. Spaces are limited so be sure to go sign up on the member portal to claim your spot. Class schedule and link to portal are below.
Mondays- Lower Body Emphasis/ Wednesdays- Push Muscles (Chest, Shoulders, Triceps)/ Fridays- Pull Muscles (Back, Biceps, Abs)
6 AM - 6:30 AM and 9 AM - 9:30 AM
Mondays- Lower Body Emphasis/ Wednesdays- Push Muscles (Chest, Shoulders, Triceps)/ Thursdays- Pull Muscles (Back, Biceps, Abs)
6 PM - 6:30 PM
High intensity strength workout designed to hit every major muscle group, gain lean muscle mass and burn fat.
Saturdays - Full Body 10 AM - 10:30 AM
Boomers (Full Body)
This class is specifically designed for women 50 and over. We combine body-weight exercises with free weights and some light interval training to help you tone, increase bone density, improve your balance and put your metabolism to work.
Tuesdays & Thursdays 10 AM – 10:30 AM
Tabata Tuesday and Thursday (Full Body)
High Intensity Interval Training designed to build endurance and put your body in fat burning mode all day long.