Personal Training

Personal Training

Customized just for you...

Personal training is the best way to begin any new routine whether you are new at strength training or have just gotten off track. We will assess and determine your needs based on your current and/or previous physical activity, any injuries or medical conditions you have as well as what your goals are. Then, we will design a program customized for you! It is the best way to have accountability and to ensure you are doing exercises for your needs and goals in a safe manner with proper form. Monthly assessments to measure progress, use of the gym on non training days and nutrition counseling is also included. For a limited time packages will also include two home workouts each week! Virtual sessions are available.

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