Customized and Effective Workouts in 30 Minutes or Less
Effective Fitness Strategies That Take 30 Minutes Or Less
I have spent 5 years as a personal trainer at a large franchise gym. I recently opened BarBelles so that I could provide a more personal space for women in the area wanting to reach their health and fitness goals. My trainers and I help women with hectic schedules and limited time achieve these goals in a personal and comfortable setting. I believe in creating workouts that train you in strength, endurance, balance, and posture using functional movements in a single 30-minute session. I offer personal training and small group training. Contact me today to set up a free health assessment and go over all of your options!